FERTILITY SUPPORT

Fertility Support Package

3 sessions + text/email/phone support access | $900

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You’ve been doing everything “right”, tracking cycles, cleaning up your diet, following doctor’s orders, yet something still feels off. You’re not alone, and you don’t have to figure this out by yourself. This 3-session offering helps you understand what your body is truly asking for and offers individualized support for both partners on your path to conscious conception. We take a comprehensive, whole-body approach that includes nutrition, lifestyle, environment, and emotional support. The body is a group of systems working together, therefore our approach needs to address all factors that impact these systems.

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What’s Included:

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Session 1: Medical & Nutritional Foundations

• Review of your full medical and dietary history (both partners)

• Key nutrients for healthy conception and embryo development

• Personalized nutrition plan based on your unique needs
  (A food journal will be submitted prior to your session)

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Session 2: Lifestyle & Environment

• Identify common and hidden endocrine disruptors in your home and daily routines

• Create a personalized lower toxin living plan with realistic swaps for food storage, cleaning, skincare, and more

• Address sleep, stress, and movement patterns that influence hormonal health

• Support your nervous system with foundational regulation practices (breathwork, nourishment timing, grounding strategies)

• Discuss functional lab testing options (if needed) for a deeper look at hormone, thyroid, or gut health

• Explore the emotional and relational side of preparing for parenthood

• Partner-specific guidance to ensure both individuals feel equally empowered and engaged

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Session 3: Integration & Support

• Review what’s working and refine what’s not 

• Discuss timing for conception efforts based on your cycle and unique health picture

• Offer support in interpreting lab results (if applicable) and translating them into actionable steps

• Create a realistic roadmap for the next 3–6 months of fertility support

• Explore mindset and belief patterns that may be affecting your journey

• Offer emotional holding space and clarity for next steps, whether that’s continuing natural efforts, preparing for IVF, or simply staying the course with less stress

• Include partner check-in and guidance to maintain shared momentum

• Set you up with ongoing strategies for nourishment, detox, and nervous system support throughout preconception

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You’ll Walk Away With

• A clear picture of your fertility baseline and contributing factors

• Personalized supplement and nutrition plans for both partners

• Tools to improve egg and sperm quality naturally

• A cleaner, more supportive home and lifestyle environment

• A holistic roadmap to optimize your chances of conception

• Ongoing text, email, and phone access for real-time support

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Concierge Support Between Sessions

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You will have ongoing access to me between visits through text, email, and phone. This is high-touch, individualized care designed for couples with personalized, consistent guidance. 

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Investment:

3 sessions + concierge support | $900

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This process requires a strong level of commitment in order to achieve optimal results. As such, I provide support that is accessible to you during this substantial period of effort.