Prenatal
VITALITY
Preparation &
NOURISHMENT
A Five-Week Prenatal Care Series
Prenatal Vitality is a comprehensive, high-touch prenatal support container designed to optimize maternal physiology and nourish fetal development while thoughtfully preparing the body and nervous system for birth and the early postpartum transition.
This work extends beyond conventional prenatal nutrition or education.
It brings together functional nourishment, metabolic alignment and nervous system support for intentional birth and lactation preparation.
The
PROGRAM
Session 1
Prenatal Assessment
Scheduled between 4-8 weeks gestation.
This session reviews current nourishment patterns, symptoms, supplements, and digestive function while supporting energy and early pregnancy changes. We assess nutrient sufficiency and functional imbalances with key early-pregnancy nutrients and gentle support for nausea, fatigue, and digestion.
The goal is to create a clear, grounded starting point that provides confidence in the body’s signals.
Session 3
Nourishment and Pregnancy Adaptation
Scheduled between 12–16 weeks gestation.
This session explores shifting appetite, cravings, aversions, emotional changes, and evolving digestive patterns. Guidance focuses on key nutrients that support fetal growth and maternal reserves for the 2nd trimester, including bone, immune, and tissue-building nourishment.
Here we gently plan ahead for upcoming pregnancy phases, moving beyond simply meeting needs into sustained nourishment and resilience.
Session 5
Birth Preparation & Breastfeeding Foundations
Scheduled between 22-32 weeks gestation.
This session explores birth options, preferences, common interventions, and early considerations for breastfeeding and milk supply. Guidance includes nutritional and herbal preparation for labor, lactation education and milk supply planning, newborn care considerations, and low-toxic living principles for mother and baby.
The intention is to approach birth and early feeding with preparation, clarity, and strong physiological support.
Session 2
Hormonal, Metabolic & Environmental Alignment
Scheduled between 8–12 weeks gestation.
This session evaluates sleep, mood, blood sugar, metabolic resilience, and environmental inputs that influence hormonal balance in pregnancy. Guidance includes targeted strategies to reduce endocrine disruption, support circadian rhythm, optimize sunlight and Vitamin D, and refine supplements and daily practices.
The focus is on strengthening both the internal and external environment to support a healthy pregnancy.
Session 4
Nervous System Support
Scheduled between 16-18 weeks gestation.
This session explores postural shifts, mobility, circulation, physical discomfort, and the relationship between stress physiology and the pregnancy experience. Guidance includes functional movement and circulation strategies, support for swelling, cramping, and pelvic changes, and nervous system regulation practices.
The focus is to help the body remain adaptable, supported, and responsive as pregnancy progresses.
Session 6
Postpartum Readiness & Recovery Planning
Scheduled between 32-36 weeks gestation
This session explores support systems, roles, logistical readiness, and expectations for recovery, and nourishment after birth. Guidance includes postpartum recovery education and planning, prenatal meal preparation, a breastfeeding check-in with symptom awareness, and clarity around what to monitor in the early days following birth.
The goal is to enter the postpartum period resourced, supported, and intentionally prepared.
Concierge Support Between Sessions
Throughout the five-week experience, you have direct access to me via text, email, and phone.
This continuity of care allows questions and concerns to be addressed in real time, offering reassurance during a rapidly changing season.
Investment
This prenatal experience reflects the value of suporting and preparing the body during pregnancy, in advance for birth, recovery, and early lactation. Our work together supports a critical physiological window for both mother and baby.
Please reach out for availability and pricing here.