PREGNANCY SUPPORT

Pregnancy Support Package

3 sessions + text/email/phone support access

You're not just growing a baby. You're shaping your future health.

Pregnancy is one of the most nutritionally demanding seasons of your life. Your body is working around the clock to grow your baby, but it can’t do it alone. The nutrients your baby needs must come from your food. If they’re missing, your body will pull from its own reserves.

While your baby gets what they need, you may be left depleted. This can lead to fatigue, mood swings, low immunity, and a harder postpartum recovery. Long term, it may contribute to hormone imbalance, blood sugar issues, and even autoimmune conditions.

With the right support, this outcome can be changed. This isn't just about taking a prenatal and hoping for the best.
It's about intentionally nourishing yourself to reduce symptoms, support your baby’s growth, and protect your strength and vitality.

Why Ongoing Support Matters

General prenatal advice often falls short. Every pregnancy is different, and your nutrition should reflect that.

Targeted support can help reduce:

Morning sickness and fatigue
Constipation, heartburn, and blood sugar issues
Gestational diabetes, anemia, and preeclampsia
Postpartum depression and low milk supply

It also supports your baby by:

Building strong bones, organs, and immune resilience
Reducing risk of birth defects, low birth weight, and early allergies
Laying the foundation for long-term health

What’s Included: (Sessions for each trimester are completed within a 1 month period)

Trimester 1

Session 1

Nutrition Foundations

Review of current diet, symptoms, and supplements
Personalized food plan for early pregnancy/ 1st trimester nutrients
Support for nausea, fatigue, and digestion
Review and feedback on a 3-day food journal
Initial lab review and nutrient mapping

Trimester 2

Deep Nourishment

Adjusting nutrition for baby's rapid development
Discuss important 2nd trimester nutrients
Bone, immune, and tissue-building support
Managing heartburn, constipation, and digestion and other pregnancy symptoms or conditions.
Emotional Check in

Trimester 3

Birth Prep & Breastfeeding Foundations

Nutrients and herbs to prep for labor
Lactation education and milk supply planning
Overview of necessities for the first few months of baby’s life
Low-toxic living and holistic practices to support a smoother postpartum
Non-toxic postpartum and baby product suggestions

Session 2

Environmental & Hormonal Support

Reducing endocrine disruptors in the home
Sleep, blood sugar, and mood balance strategies
Updated supplement and lifestyle plan
Understanding sunlight, Vitamin D importance and metabolic health

Functional Movement & Circulation

Supporting circulation, mobility, and posture
Strategies for swelling, cramping, and pelvic shifts
Nervous system regulation techniques.

Postpartum Blueprint

Building your support circle: doula, partner, family
Birth-plan check-in and coordination
Final breastfeeding Q&A and symptom check-in.

Session 3

Planning Ahead

Cravings, food aversions, and second trimester prep
Begin birth preferences and postpartum conversations

Birth Preparation (Part 1)

Explore birth options and interventions
Discuss newborn care needs and baby essentials
Support in clarifying roles, preferences, and goals

Recovery & Real-Life Prep

Postpartum rest and recovery protocols
Planning meals, freezer prep, and nourishment
What to expect and how to monitor symptoms

Concierge Support Between Sessions

You will have ongoing access to me between visits through text, email, and phone. This is high-touch, individualized care designed to hold you through all stages of pregnancy.

Investment

3 sessions + concierge support | $900

*For best results, clients are encouraged to continue support across all three trimesters.

PREGNANCY SUPPORT