My
PHILOSOPHY
I revere both the physical body and the feminine spirit. I see the body and mind as one, each supporting the betterment of the other.
Whether you are preparing for pregnancy, navigating postpartum, or nourishing your infant, this is the opportunity to connect with your body’s wisdom.
The journey to health and motherhood is a physical and spiritual transformation. This experience forces you to take inventory of your life.
I help women trust their unique biology, inner knowing, and feel empowered while doing so. The care you give yourself in this transition is an opportunity to break generational patterns and improve the health of your children and their children's children.
The changes that come with motherhood are deeply personal and as such, I approach our time together as an opportunity to change and expand. Through my process, I guide you through the areas in which you are needing support and create a space that helps you tune into your maternal instincts.
My goal is to show you, you. For you are the best teacher for your body.
How I Work
4–6 Week Container
My work is designed to unfold over 4 to 6 weeks, allowing time for the body to respond, recalibrate, and integrate change.
Rather than isolated sessions, I work within a supportive container that mirrors the time needed for real change.
This is a collaborative process. My thoughtful recommendations and adjustments are unique to what you need and desire.
Nourish
Your body is doing extraordinary work, and the nourishment you give your body during this period should reflect that.
I provide individualized nutrition guidance for preconception, pregnancy, and the postpartum period, grounded in whole foods and intuitive eating.
This work supports sustained energy, replenishes nutrient reserves, and honors the significant demands placed on the body during early motherhood, particularly when it is responsible for nourishing another human.
My approach is food-first, prioritizing bio-available nutrients before supplementation to build a resilient foundation for recover and vitality.
Through refined dietary adjustments, we explore underlying patterns beneath symptoms and support the body back toward balance.
Environment & Integration
Your environment quietly shapes how your body functions at a cellular level.
Beyond nutrition, we take a closer look at your daily life that may be influencing your metabolic health. This includes sleep, light exposure, movement, and stress patterns. Supporting circadian and light rhythms regulates hormones, stabilizes blood sugar, improve sleep quality, and enhances cellular repair.
This may include adjustments to morning light exposure, evening routines, and daily pacing, alongside reducing exposure to endocrine-disrupting substances. These refinements are intentional and realistic, designed to work with your unique physiology.
Even subtle environmental shifts often lead to meaningful improvements in energy, mood, and overall well-being.
Regulate
Healing happens on many levels.
We tend to overlook the importance of emotional transitions and nervous system regulation, which are deeply intertwined with physical and metabolic health.
Chronic stress, depletion, and unprocessed experiences can subtly or not so subtly interfere with hormone signaling, digestion, sleep, and the body’s ability to repair.
I offer steady guidance and incremental changes that feel sustainable and supportive of your current season.
The Intention
This work is relational, bio-individual, and responsive.
Across our weeks together, the goal is not to override your body, but to support it in remembering its own capacity for balance, adaptability, and vitality. The changes we make are designed to serve you well beyond our time together.
My
PROCESS
FAQ
I need breastfeeding support ASAP, how can I reach you? Breastfeeding support is ideally setup prenatally in order to ensure adequate preparations are made. This helps to ensure the best outcomes. If you are needing immediate attention postpartum, please email me at sarahhaighnutrition@gmail.com
Do I need to be pregnant to work with you? Not at all. I support women at many stages, preconception, pregnancy, postpartum, and beyond. Whether you’re navigating fertility or simply looking to align your lifestyle with your long-term health and future motherhood journey, you are welcome to book a session, Women's Whole Wellness.
What does a typical session look like? Each session is individualized but includes nutritional and lifestyle guidance, emotional check-ins, and education tailored to your goals. You’ll leave with practical action steps, clarity, resources and a sense of ease that support your unique needs. If you are seeking postpartum vitality support, our sessions are designed around both mother and baby. Breastfeeding support sessions include weighted feeds and guidance to support your nuanced feeding goals and desires.
I'm working to improve my health before pregnancy. Should my partner be doing the same? 1000% yes. Booking a Fertility Support session is the best way to ensure both you and your partner are getting proper guidance. Fertility chances are affected by both male and female health status'. Doing everything you can to support fertility is ideal for sustaining a healthy pregnancy.
How do I prepare for my first appointment? Once you book, you'll receive an intake form to complete before we meet. This helps me understand your goals and history. For our session, find a quiet space, bring any questions or concerns, and know that you’ll be met with care and support.
I'm not pregnant but I want to be healthier overall. Where do I start? Curiousity and a desire to change is the first step. There are so many free tools to utilize before ever having to step foot in a gym or book an appointment. I would start with alignment of your circadian rhythm, meditation, daily morning and evening sunlight, elimination of processed foods, 90% home cooked meals, daily movement, nurturing relationships, eliminating screen time as much as possible, being consistent with your oral health, liver support, involvement in your community, self- love, curiousity, compassion for your neighbor. When you are ready or interested in booking an appointment please book via Women's Wellness service.
What kind of training do you have? I am a Certified Nutrition Consultant through, Oh Baby School of Holistic Nutrition. I am a Certified Lactation Counselor, IBCLC Candidate, clinically trained through Cedars Sinai of Los Angeles. My approach integrates evidence-based care, clinical training, and a deep understanding of the emotional and energetic transformation that motherhood brings.
Can I work with you while still seeing my doctor or midwife? Absolutely. My work complements the care you receive from your medical team. I often collaborate with clients’ healthcare providers to ensure integrated and aligned care.