WOMEN'S WELLNESS
SUPPORT
Women’s Wellness Support Package
3 sessions + text/email/phone support access
This support is designed for women seeking a whole-body, integrative approach to their health and well-being. Whether you're preparing for motherhood or simply looking for deeper support as a woman navigating hormonal shifts, cycle health, or long-term vitality, these sessions are tailored to meet you exactly where you are.
Today, many women face continuous exposure to environmental toxins, chronic stress, and poor nutrition guidance for their unique bodies. These factors can lead to imbalances that affect mood, energy, skin, digestion, and especially reproductive health. In fact, the state of your menstrual and hormonal health often reflects the overall function of your body systems. Reproductive health is a true signal of health and vitality.
Together, we will explore nutrition, lifestyle, environmental exposures, and emotional wellness to help you reconnect with your body’s innate wisdom. This work focuses on addressing issues from the root and expanding your body's own ability to heal.
What’s Included:
Session One: Foundations & Functional Assessment
-
Review full health intake, goals, and current concerns
-
Assess food journal, symptoms, cycle history, stress, and exposures
-
Identify key nutritional shifts and begin personalized support plan
* A food journal will need to be completed prior to our first session.
Session Two: Deeper Support & Hormonal Balance
-
Continue building from Session One with deeper lifestyle guidance
-
Recommend supportive movement, circadian rhythm alignment, and daily habits
-
Explore sleep quality, emotional stressors, and behavior patterns
-
Identify hidden endocrine disruptors in your home and practical ways to reduce toxic load
Session Three: Integration, Longevity & Holistic Tools
-
Assess progress and refine your plan for long-term support
-
Explore complementary modalities to consider in your ongoing care (e.g. acupuncture, pelvic floor therapy, bodywork, or energy healing)
-
Optional: focus on fertility if that’s part of your future journey, or explore how to support hormones for long-term health and vitality
Concierge Support Between Sessions
You will have ongoing access to me between visits through text, email, and phone. This is high-touch, individualized care designed to support you during our month together.
Investment:
3 sessions | $900